FITNESS BOOTCAMP
LOOSE WEIGHT - TONE - BULK - MAINTAIN
We teach our Clients to work hard !
Our boot camp workout is designed to deliver the best weight loss or toning results in only 1 hour per day.
Our Trainers are experts at obtaining weight loss results and keeping you motivated both
in and out of the gym.
Our trainers at Komodo design a personalized weight loss or toning plan for you, along with a nutrition plan to maximize results while learning your unique strengths, challenges, goals, and desires.
TRADITIONAL TAE KWON - DO
BODY - MIND - SPIRIT FOR ALL AGES
TAE KWON -DO IS A DYNAMIC KOREAN MARTIAL ART THAT FOCUSES ON POWERFUL KICKS, SPEED, DISCIPLINE, AND RESPECT.
TAEKWON - DO BUILDS STRENGTH, FLEXIBILITY, AND CONFIDENCE WHILE TEACHING IMPORTANT LIFE SKILLS SUCH AS FOCUS , PERSEVERANCE, AND SELF CONTROL. SUITABLE FOR ALL AGES, TAE KWON- DO HELPS STUDENTS DEVELOP BOTH PHYSICALLY AND MENTALLY IN A STRUCTURED AND EMPOWERING ENVIRONMENT.
MMA AND KICKBOXING
WORKOUT - MINDSET- POWER
KICKBOXING AND MMA ARE HIGH ENERGY COMBAT SPORTS THAT COMBINE STRIKING, CONDITIONING, AND MENTAL DISCIPLINE. KICKBOXING FOCUSES ON PUNCHES, KICKS, AND FOOTWORK TO BUILD SPEED, COORDINATION, AND ENDURANCE; WHILE MMA BLENDS STRIKING WITH GRAPPLING TECHNIQUES LIKE TAKEDOWNS AND SUBMISSIONS. TOGETHER, THEY PROVIDE A FULL BODY WORKOUT.
INDOOR SOCCER
PLAY FAST - PLAY HARD
PLAY INDOORS
KOMODO'S PREMIUM INDOOR SOCCER FIELD IS A STATE OF THE ART TURFED FIELD DESIGNED FOR FAST PACED 4X4 OR 5X5 GAMES. THIS FIELD IS BUILT FOR SKILL AND NON STOP COMPETITIVE OR RECREATIONAL ACTION.
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RAIN OR SHINE OUR FIELD IS AVAILABLE FOR HOURLY RENTALS FOR TEENS, ADULTS, OR LOCAL KIDS TEAMS.