FITNESS BOOTCAMP
LOOSE WEIGHT - TONE - BULK - MAINTAIN
We teach our Clients to work hard !
Our boot camp workout is designed to deliver the best weight loss or toning results in only 1 hour per day.
Our Trainers are experts at obtaining weight loss results and keeping you motivated both
in and out of the gym.
Our trainers at Komodo design a personalized weight loss or toning plan for you, along with a nutrition plan to maximize results while learning your unique strengths, challenges, goals, and desires.
TRADITIONAL TAE KWON - DO
BODY - MIND - SPIRIT FOR ALL AGES
TAE KWON -DO IS A DYNAMIC KOREAN MARTIAL ART THAT FOCUSES ON POWERFUL KICKS, SPEED, DISCIPLINE, AND RESPECT.
TAEKWON - DO BUILDS STRENGTH, FLEXIBILITY, AND CONFIDENCE WHILE TEACHING IMPORTANT LIFE SKILLS SUCH AS FOCUS , PERSEVERANCE, AND SELF CONTROL. SUITABLE FOR ALL AGES, TAE KWON- DO HELPS STUDENTS DEVELOP BOTH PHYSICALLY AND MENTALLY IN A STRUCTURED AND EMPOWERING ENVIRONMENT.
MMA AND KICKBOXING
WORKOUT - MINDSET- POWER
KICKBOXING AND MMA ARE HIGH ENERGY COMBAT SPORTS THAT COMBINE STRIKING, CONDITIONING, AND MENTAL DISCIPLINE. KICKBOXING FOCUSES ON PUNCHES, KICKS, AND FOOTWORK TO BUILD SPEED, COORDINATION, AND ENDURANCE; WHILE MMA BLENDS STRIKING WITH GRAPPLING TECHNIQUES LIKE TAKEDOWNS AND SUBMISSIONS. TOGETHER, THEY PROVIDE A FULL BODY WORKOUT.
INDOOR SOCCER
PLAY FAST - PLAY HARD
PLAY INDOORS
KOMODO'S PREMIUM INDOOR SOCCER FIELD IS A STATE OF THE ART TURFED FIELD DESIGNED FOR FAST PACED 4X4 OR 5X5 GAMES. THIS FIELD IS BUILT FOR SKILL AND NON STOP COMPETITIVE OR RECREATIONAL ACTION.
RAIN OR SHINE OUR FIELD IS AVAILABLE FOR HOURLY RENTALS FOR TEENS, ADULTS, OR LOCAL KIDS TEAMS.